New Client
INFORMATION
We offer the support, education and encouragement you need to thrive at any stage of life.
BEFORE CLASS
Our classes are open to all ability levels, no previous experience required.
Sign up for any class that works best with your schedule via the Align Pilates Club app or website.
Make sure to arrive 10 minutes early for your first class and wear whatever you are most comfortable working out in.
DURING CLASS
During class your instructor will cue modifications and progressions for every exercise so that you can level up or down based on your own ability level.
Our high energy, music, variety of exercises and accessories will keep you motivated and excited to come to your next class.
FAQs
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SHOW UP EARLY
We ask that new clients arrive to their first class 10 minutes early to allow time for set up on their reformer. You may be asked to reschedule if you do not arrive 10 minutes early as this time allows you to meet with your instructor, get set up on your reformer and discuss any specific modifications you might need throughout class so that you get a safe AND effective workout.
THE WORKOUT
Class is 45 minutes in length. We always start class with WARM UP followed by CORE, UPPER BODY then LOWER BODY and finish with a COOL DOWN stretch. Although the structure and flow of class is consistent day to day, the exercises and accessories you use will vary to keep your workout fun and fresh! You will get a full body workout, work muscles to fatigue and get your heart rate up so that you maximize the 45 minutes spent in class!
WHAT TO WEAR/BRING
We recommend comfortable fitness attire and some water. Grip socks are mandatory and can be purchased in studio. We ask that all other personal items, including cell phones turned to silent and stored away during class.
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Our method is designed in such a way to teach all levels. Our instructors will cue modifications and progressions for every exercise so that you can tailor the class to your own ability level. That being said, if you are pre/post natal or have an active injury, we recommend or may require an Intro Private Session ahead of your first group class.
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Align Pilates Club does not allow anyone under the age of 16 to take class. 16 and 17 year old minors are allowed to take class with parent’s consent. A parent or legal guardian must sign the minor’s waiver in the studio prior to the minor’s first class. Align Pilates Club reserves the right to refuse service to anyone should we feel that our classes, instruction or environment are not a mutual fit.
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Pilates is like any other work-out, it takes a commitment to see a change. Depending on your goals and availability, we recommend you come 3-4x per week.
